Mindful Moments: Micro-Meditations with Mandala Journal

By Jessica Mars

"Mindful Moments: Micro-Meditations with Mandala Journal" is a transformative guide that invites readers into the world of mindfulness through bite-sized meditations and captivating mandala illustrations. This book is a unique fusion of meditation, art, and journaling, designed to help individuals find calm in the chaos of everyday life. Each of the micro-meditations is carefully crafted to be easily digestible and immediately applicable, making mindfulness accessible even amidst the busiest schedules. Accompanying these meditations are intricate mandala designs, serving as visual anchors for focus and reflection. The journaling aspect encourages introspection, allowing readers to document their experiences and observe their growth over time. "Mindful Moments" is not just a book; it's a journey towards self-discovery, peace, and balance. It's an essential companion for anyone seeking to cultivate a mindful lifestyle in an increasingly fast-paced world.

• Format: Paperback
• Language: English
• ISBN: B0CNGMBFHN
• ISBN13: 9798867587857
• Release Date: November 2023
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"