Mindful Moments: 30 Day Plan for Supercharged Results

By Louise Adams

Most books focus on "surface level" mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. These skills are very important and often... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1925265528
• ISBN13: 9781925265521
• Release Date: November 2016
• Publisher: Wilkinson Publishing
• Length: 128 Pages
• Weight: 0.80 lbs.
• Dimensions: 9.5" x 0.4" x 6.5"