Mindful Meditations for Anxiety: Transforming Daily Practices. Writing Prompts & Reflections for Living in the Present and Developing an Attitude of G

By MINDFULNESS PRESS

THIS GRATITUDE JOURNAL NOTEBOOK FOR DANCERS

WILL HELP YOU TO PRACTICE MINDFULNESS IN ORDER TO REDUCE STRESS AND IMPROVE MENTAL HEALTH AND FIND PEACE.

Use it a few minutes a day in order to achieve maximum benefits. Daily practices of Writing, prompts and reflections for living and coping in the present. A guild for dancers who want to cultivate an attitude of gratitude, thankfulness and appreciation.7 x 10" handy size to pop into your bagGood Quality Paper Grab one for yourself or a friendBeautiful Gift for a Dancer, Performer or Student

• Format: Paperback
• Language: English
• ISBN: 1659489377
• ISBN13: 9781659489378
• Release Date: January 2020
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"