Mindful Meditation

By Riley Johnson

This book contains proven steps and strategies on how to practice mindfulness meditation. Today, every person lives a frantically busy life. Busy and hectic life make our lives difficult and we have completely forgotten how to live a joyful existence. Often we are trying too hard to be happy and go on with our lives and end up missing the most crucial parts of our lives. This comprehensive guide on meditation shows you a set of simple, easy but powerful and beneficial mindfulness meditation practices. You can easily incorporate these mindful practices in your day-to-day life and break the vicious cycle of unhappiness, stress, anxiety and mental exhaustion and enjoy open and genuine happiness in life. Meditation mindfully seeps into your everyday activity and help you to manage the worst that life can throw at you with enthusiasm and courage.

• Format: Paperback
• Language: English
• ISBN: 1530981301
• ISBN13: 9781530981304
• Release Date: April 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"