Mindful Meditation Made Easy: Your Step-By-Step Guide

By M. R. Minarsich

Meditation doesn't have to be difficult.

Maybe you've wanted to try meditation but aren't sure where to begin.

Or maybe you've tried before-only to find that after a few days or weeks, life gets busy and the practice quietly disappears.

Mindful Meditation Made Easy: Your Step-By-Step Guide was written for both.

Whether you're a complete beginner or someone who has struggled to make meditation a consistent part of your life, this practical guide gives you a simple, approachable path forward.

Inside, you'll discover how to:

Start meditating without complicated routines or special equipmentUse simple breathing and mindfulness techniquesWork with a wandering mind instead of becoming frustrated by itBuild a realistic meditation routine that fits into everyday lifeNavigate common obstacles such as restlessness, boredom and resistanceBring mindfulness beyond meditation and into ordinary daily activitiesGradually develop a practice you can make your own

The goal isn't to become "perfect" at meditation.

It's to develop a practice that can help you become more present, less reactive to everyday stress, and better able to find moments of calm in a busy life.

Author M.R. Minarsich brings approximately 25 years of personal meditation experience to this straightforward guide. After studying extensively and learning from numerous practitioners and teachers, he created the kind of practical, step-by-step resource he wished he'd had when he began.

There's no religion required. No chanting unless you want it. No expensive equipment. And no expectation that you somehow stop having thoughts.

Just start where you are.

A few minutes. One breath. One day at a time.

If you're ready to begin meditation-or begin again-Mindful Meditation Made Easy can help you take the next step.

• Format: Paperback
• Language: English
• ISBN: B0FTVVTH4Y
• ISBN13: 9798268332445
• Release Date: December 2024
• Publisher: Independently published
• Length: 116 Pages
• Weight: 0.37 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"