Mindful Mazing - Solve Maze Puzzles on the Path to Inner Peace

By Susan Byron

Mindful Mazing - Reclaim the Present Moment through Mindful Puzzle Solving This Book Contains: 10 x Daily Gratitude Reflection pages 45 x 2D/3D Mazes of various difficulties 5 x Gratitude Coloring Pages (interspersed throughout) Use puzzle solving as a bridge between daily living and meditation! We can get caught up in daily living in incessant, never-ending thinking, never truly appreciating the present moment. Through solving these 2D & 3D maze puzzles, get back on the path to inner peace. Using your senses you will reclaim the present moment, re-grounding yourself. As you solve each maze, read the meditative prompts to help silence the mind. The prompts are there simply as a reminder/guide to bring awareness to each puzzle. However, meditating is a personal experience, so feel free to use your own method to bring awareness to the moment. Sprinkled throughout this book are gratitude coloring pages to aid in the calming and relaxation of your mind. I hope you get as much out of 'Mindful Mazing' as I have.

• Format: Paperback
• Language: English
• ISBN: B08C475V44
• ISBN13: 9798654120502
• Release Date: June 2020
• Publisher: Independently published
• Length: 75 Pages
• Weight: 0.46 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"