Mindful Maddie

By Katherine Hyatt

"Mindful Maddie" invites young readers on a mindfulness journey through Maddie's day. Guided by her yoga instructor mom, Maddie learns to appreciate each moment with all five senses. From waking up to the sun's warmth, feeling the soft carpet under her toes, savoring breakfast, and playing with her dog, Maddie explores the world mindfully. At school, she engages fully--listening to her teacher, tasting snacks, and enjoying recess with friends. Back home, Maddie embraces family hugs, smells dinner cooking, and unwinds with bedtime rituals. Through Maddie's experiences, children discover mindfulness means noticing details, expressing gratitude, and staying present in every activity. This charming book encourages emotional awareness and teaches valuable life lessons in a gentle, relatable manner. Perfect for young readers and families, "Mindful Maddie" inspires a daily practice of mindfulness and appreciation for the world around us.

• Format: Paperback
• Language: English
• ISBN: B0D4H7PHCR
• ISBN13: 9798325784323
• Release Date: May 2024
• Publisher: Independently published
• Length: 27 Pages
• Weight: 0.18 lbs.
• Dimensions: 8.5" x 0.1" x 8.5"