Mindful Living in a Digital life: Break free from Burnout

By Anushka Murthy

Feeling overwhelmed by the digital noise? Mindful Living in a Digital Age is your essential guide to slowing down, finding balance, and breaking free from burnout. In a world where constant notifications and screen addiction dominate our lives, this book offers practical solutions to help you reconnect with what really matters. Inside this book, you'll discover: - Simple mindfulness techniques you can practice daily - Easy-to-follow digital detox tips - Real-life stories that inspire and motivate - Journaling prompts to guide your personal growth - Mini challenges to build healthier habits

• Format: Paperback
• Language: English
• ISBN: B0F5WFHZYF
• ISBN13: 9798280286573
• Release Date: April 2025
• Publisher: Independently published
• Length: 25 Pages
• Dimensions: 9.0" x 0.1" x 6.0"