Mindful Is The New Skinny: Lighten Yourself Inside And Outside: Mindful Eating

By: Humpal, Flora

It is true that women are entirely aware of their beauty. It is undoubted to say the physical appearance is noticed the most so that many women have obsessions with their weights and their shapes.

This book, with 10 detailed steps, is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life.

Written by a psychotherapist and holistic health coach who's been in your shoes, the author offers a sane and sustainable approach to ending the love-hate relationship with food and yourself--once and for all.

The author reveals how to change your mindset, combat stress and lose your emotional weight so you can look and feel your best inside and out.

• Format: Paperback
• Language: English
• ISBN: B0915MBKCZ
• ISBN13: 9798728786429
• Release Date: January 1
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"