Mindful: How to overcome anxiety, stop overthinking and master your emotions

By Percy Powers

Discover the power of mindfulness in this practical and insightful guide to managing anxiety, reducing stress, and improving your overall well-being. With expert guidance and tips on mindfulness from author, Percy Powers, you'll learn how to cultivate mindfulness in every aspect of your life, from communication and relationships to work and self-compassion. Through easy-to-follow techniques and exercises, you'll develop the skills to be present in the moment, manage difficult emotions, and overcome overthinking. Whether you're new to mindfulness or looking to deepen your practice, this book will show you how to make mindfulness a habit and transform your life.

• Format: Paperback
• Language: English
• ISBN: B0BXN5KWJR
• ISBN13: 9798386173180
• Release Date: March 2023
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"