Mindful Healing: A Guide to Self-Therapy and Emotional Well-Being

By L.A. Jordan

In "Mindful Healing: A Guide to Self-Therapy and Emotional Well-Being," L.A. Jordan provides a comprehensive guide to help readers develop a personalized self-care routine and learn how to seek professional help when needed. With practical tips and guidance, Jordan helps readers identify their personal needs, create a plan, and build healthy habits for emotional well-being. Jordan also explains the signs that indicate the need for outside support, the types of professional help available, how to find a professional, and what to expect in therapy. By emphasizing the importance of both self-care and seeking professional help, "Mindful Healing" provides a holistic approach to emotional well-being. Whether you're struggling with anxiety, depression, or simply looking to improve your overall mental health, "Mindful Healing" is an essential guide to help you on your journey to emotional well-being.

• Format: Paperback
• Language: English
• ISBN: B0C6BSSTGF
• ISBN13: 9798396268166
• Release Date: May 2023
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"