Mindful Friend: A Weekly Wellbeing Journal

By Alanah Purtell

Starting today your wellbeing will take priority with each new week. This journal is where you will prepare, reflect and recenter; continuously nurturing the notion that if you are taking care of yourself, the rest will fall into place around you. These 212-page method journals contain a year's worth of weekly wellbeing spreads where you can focus on both your physical and mental wellbeing. Set intentions, reflect on your core wellbeing elements, maintain daily nourishment, track habits and rituals, and focus in on gratitude. Along with maintaining our clean and minimalist bullet journalling aesthetic, each week is accompanied by a double-page bullet grid for you to truly make this journal a reflection of your personal experience. Choose between three brilliant matte finish colours each filled with a soft, natural cream paper that's calming to journal on.

• Format: Paperback
• Language: English
• ISBN: 1471622541
• ISBN13: 9781471622540
• Release Date: July 2022
• Publisher: Lulu.com
• Length: 214 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 5.8" x 8.3"