Mindful Football: A Guide to Meditation & Visualisation for Young Players

By Mr Leigh Ecuyer

Train your brain like a champion! Mindful Football is a fun, practical guide that helps young footballers (ages 9-12) unlock the power of meditation and visualisation to level up their mindset, focus, and performance--both on and off the pitch. In this easy-to-follow book, young players will learn: What meditation and visualisation really are How top footballers like Messi, Ronaldo, and Haaland use them to stay sharp Simple daily exercises to build confidence and stay calm under pressure A 4-week tracker to build long-lasting habits How to get into "the flow" and enjoy the game more than ever Whether it's match day nerves, struggles with focus, or just wanting to play better and enjoy the sport they love-- Mindful Football is the perfect mental training companion for young athletes. Designed especially for kids , this guide uses relatable examples, short exercises, and motivating tips to help make mindfulness fun, powerful, and part of their daily routine. Give your child the tools to: * Feel more confident on the pitch * Make smarter decisions during games * Stay calm and focused under pressure * Build mental strength for football--and life Ready to play with a champion's mindset? Let's go!

• Format: Paperback
• Language: English
• ISBN: B0F5BRZQ15
• ISBN13: 9798315547723
• Release Date: April 2025
• Publisher: Independently published
• Length: 24 Pages
• Dimensions: 9.0" x 0.1" x 6.0"