Mindful Eating: Change your Habits and Learn How to Stop Binge Eating, Cure Procrastination and Get Permanent Weight Loss (2 Books in

By David Colombo

Are you guilty of binge eating and need to lose weight?

Is eating for the sake of it simply ruining your life?

You need to act right now!

Being overweight or obese is dangerous for our health and wellbeing in the short term but can be fatal as we get older, with heart attacks, stroke and cancer being among some of the more deadly problems that can arise. The good news is that there is help to fight problem eating and live a much healthier life.

In this book bundle, Mindful Eating: Change your Habits and Learn How to Stop Binge Eating, Cure Procrastination and Get Permanent Weight Loss, you will find two great titles that tackle the serious issues of binge and emotional eating, with advice on:

- How to control the urges to keep eating

- Beat the bad habits and develop good ones

- Why boredom is a factor

- Removing temptation

- Eating a healthier diet

- Permanently stop eating for the sake of it

- And more...

Problem eating is a danger and you already know that you need to act before it gets completely out of control. Mindful Eating will change the way you eat forever and provide you with the platform for a much healthier way of living.

Get a copy and stop binging now!

And if you enjoy this book please leave a review so that others who are problem eaters can enjoy a healthy change as well!

• Format: Paperback
• Language: English
• ISBN: 1802174710
• ISBN13: 9781802174717
• Release Date: January 1
• Publisher: Francesco Mancini
• Length: 170 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"