Mindful Breathing: An introduction to mindful and relaxing breathing

By Dr. S. Banerjee

Would you like to help children be focused and calm?

Mindful Breathing is a great book to introduce and practice mindful breath awareness. The book includes step-by-step instructions and beautiful illustrations to help guide children and caregivers through the process.

Readers will also learn and practice belly breathing-a very valuable technique that can help foster calmness when feeling overwhelmed.

These useful skills can help children and caregivers build self-awareness and resilience to lead more mindful lives.

• Format: Paperback
• Language: English
• ISBN: 1738786900
• ISBN13: 9781738786909
• Release Date: December 2022
• Publisher: S. Banerjee
• Length: 26 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"