Mindful Attachment Parenting: How to Build a Secure Attachment and Find your Parenting Zen Place

By Molly Rose Holmes LMFT

Have you had enough of feeling like you are not a "good enough" mother? You are not alone. Many conscious parents struggle with feeling confident that they are doing it "right," in spite of wholeheartedly giving it their all from breastfeeding to buying organic. But there is a way to find your parenting zen and to have the peace of mind you are seeking. The Mindful Attachment Parenting approach is your M.A.P. for knowing "when to do what" to raise securely attached and resilient children. Because this method is all about connection not perfection. Through this user-friendly process, you will learn zen tools and techniques to stay mindfully present even in the most difficult parenting moments. And Mindful Attachment Parenting is like a GPS that shows you the way to go moment to moment.In this book, you will also find powerful mindfulness exercises that you can use to stay calm and present so you can parent the way you really want to. Instead of reacting on autopilot to any mama drama that arises, you will learn the steps to effectively self regulate and co-regulate your child's emotions. As a result, you will be able to rewire your brain, increase your reflective capacity, and break the cycle of reactive parenting for generations to come The M.A.P. is the new frontier in parenting psychology and it is where soul and science meet. It bridges the gap between Attachment Theory and Attachment Parenting. Drawing on neurobiology and attachment research, it demonstrates how interpersonal relationships directly shape brain development. Because it shows you how to use mindfulness to help your child to grow up feeling secure, compassionate, and wired for positivity. Molly Rose Holmes is a licensed Marriage & Family Therapist who has successfully worked with thousands of parents and families to help them thrive. And she created the M.A.P. approach to make this accessible to you too.

• Format: Paperback
• Language: English
• ISBN: 165765916X
• ISBN13: 9781657659162
• Release Date: January 2020
• Publisher: Independently Published
• Length: 318 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"