Mindful Anxiety: A thirty day journal workbook

By Kelceymarie Warner M.Ed.

If you want to learn anxiety coping skills and reinforce positive behaviors, this book is for you. Inside, you will find thirty days of anxiety-oriented writing prompts and daily challenges. Each challenge teaches grounding exercises or encourages a healthy habit that will help you control your anxiety and live your best life.

• Format: Paperback
• Language: English
• ISBN: B099C5P6QD
• ISBN13: 9798536814192
• Release Date: June 2021
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"