Mindful Aging: Practical Tips to Prevent Alzheimer's and Enhance Cognitive Wellness

By Evette Nolen

If you're in...

The important companion "Mindful Aging: Practical Tips to Prevent Alzheimer's and Enhance Cognitive Wellness" is what you need if you're looking for a transforming guide to discover the secrets of mindful aging. Take a trip that goes beyond common sense and pick some useful advice to prevent Alzheimer's and improve your mental health. This book is not simply about growing older; it's a guide to living a full and conscious life while you age gracefully.

Get to know the author:

Evette Nolen, a renowned authority on cognitive health, contributes a plethora of expertise and experience to "Mindful Aging." She has devoted her professional life to understanding the complexities of mindful living and how it significantly affects cognitive resilience. Evette skillfully combines scientific knowledge with common sense to provide you with a road map for avoiding Alzheimer's and mastering the practice of mindful aging.

Why is this book here?

Discover the benefits of mindfulness with practical advice geared at improving your cognitive health. Discover how to gracefully age and easily integrate mindfulness into your day-to-day activities. "Mindful Aging" offers a comprehensive viewpoint that allows you to take control of your cognitive health, going beyond conventional methods. Accept a future full of vigor, clarity, and the happiness that comes with living intentionally. This is where your path to a more intelligent and fulfilling life starts.

• Format: Paperback
• Language: English
• ISBN: B0CR76347X
• ISBN13: 9798873357000
• Release Date: December 2023
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"