Mind your mind, Manage stress; Build resilience; Learn from trauma and adversity

By Errol T. Stoddart

Mind your mind navigates life's rough seas with spiritual and practical wisdom. A guide for building mental fortitude, it interweaves scientific insights with heartfelt stories, focusing on gratitude, forgiveness, and resilience. From the wisdom of a pastor, medical trauma center Chaplain, to the solace found in song, the text is a transformative journey. It's an invitation to serenity for those seeking to build inner strength, embrace the present, and realize their potential.

• Format: Paperback
• Language: English
• ISBN: B0GGH2VHNC
• ISBN13: 9798900025438
• Release Date: January 2026
• Publisher: Spines
• Length: 206 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"