Mind, Unfollowed: Stop Believing Every Thought and Start Living by Values

By Anthony Ward

Your mind talks nonstop-but not everything it says is true.

In a world full of noise, self-doubt, and endless mental chatter, it's easy to feel trapped by your own thoughts. But what if you could step back, break free from overthinking, and finally live a life guided not by fear, but by what matters most to you?

In Mind, Unfollowed, Anthony Ward offers a practical, compassionate guide to quieting the inner critic and reconnecting with your deepest values. Drawing on the wisdom of mindfulness, psychology, and everyday practice, this book shows you how to stop being pushed around by your thoughts-and start leading a life of clarity, freedom, and purpose.

Inside this book, you'll discover:

• Format: Paperback
• Language: English
• ISBN: B0FTSLZXM7
• ISBN13: 9798268158892
• Release Date: October 2025
• Publisher: Independently published
• Length: 311 Pages
• Dimensions: 11.0" x 0.7" x 8.5"