Mind Over Mood: Understanding Anxiety and Depression

By Scientific American

Book Overview

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we'll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

• Format: Audio CD
• Language: English
• ISBN: 1665055510
• ISBN13: 9781665055512
• Release Date: November 2021
• Publisher: Blackstone Publishing
• Length: 1 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.7" x 5.6"