Mind Over Moment Journal: Simple Reminders to Harness the Power of Resilience

By Anne Grady

Book Overview

Have you ever felt like you are just surviving each day, doing your best to keep commitments, yet often feeling like you're falling short?As author Anne Grady explains in the companion book Mind Over Moment: Harness the Power of Resilience, life is a collection of moments. How you respond and react in those moments has a profound impact on your health and well-being, relationships, and sanity. This beautifully illustrated journal is filled with prompts, daily challenges, thought-provoking questions, and a healthy dose of humor to help you adopt and practice habits to build resilience, mindfulness, gratitude, hope, and happiness. It's time to break out of reactivity, strengthen your resilience muscle, and create the life you truly deserve.Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.

• Format: Paperback
• Language: English
• ISBN: B08HW5W8L5
• ISBN13: 9798679203501
• Release Date: September 2020
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"