Mind Over Miles: Turning stress, nerves and doubt into your superpower

By Dr Jermaine Ware

Mind Over Miles challenges conventional athletic wisdom with a contrarian approach backed by cutting-edge research in sports science, functional medicine, and psychology. Discover why forcing positive thinking can increase anxiety, how carb-loading sabotages most track events, why constant movement prevents recovery, and how your gut health might be the missing link to breakthrough performance.

• Format: Paperback
• Language: English
• ISBN: B0G3H24YSK
• ISBN13: 9798218942595
• Release Date: November 2025
• Publisher: Heroh Publishing Co
• Length: 258 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"