A self-help guidebook to aid in mental health, emotional and physical state of the human experience. Practices with trusted results towards total healing for the total person. This book is for the total human race. These practices if completed will lend to lasting results dealing with issues that include but not limited to trauma bonding, fear tactics, anxiety, family estrangement, social trauma and effects, childbearing, dating, befriending wholistically, and being a friend, partner, both personal and business healthy.