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Mind Over Emotions: How to Overcome Negative Thoughts and Feelings
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Mind Over Emotions: How to Overcome Negative Th... B0C2S6QBT4 Book Cover

Mind Over Emotions: How to Overcome Negative Th...

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Edition Description

this book offers evidence-based strategies to help you manage your emotions, reduce stress, and increase your resilience. You will learn how to identify your negative thought patterns and replace them with more positive ones, how to manage your reactions to stress and...

Edition Details
Format:Paperback
Language:English
ISBN:B0C2S6QBT4
Format: Paperback
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