Mind Over Emotions: How to Overcome Negative Thoughts and Feelings

By Wilma S. Smith

this book offers evidence-based strategies to help you manage your emotions, reduce stress, and increase your resilience. You will learn how to identify your negative thought patterns and replace them with more positive ones, how to manage your reactions to stress and anxiety, and how to cultivate a sense of inner calm and peace. With clear explanations and practical exercises, Mind Over Emotions is the perfect guide for anyone who wants to improve their emotional wellbeing and live a happier, more fulfilling life.

• Format: Paperback
• Language: English
• ISBN: B0C2S6QBT4
• ISBN13: 9798392045228
• Release Date: April 2023
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"