Mind Over Body: Workout Log Book for Men and Women, Motivational Word Art Cover, 150 Pages, 6 x 9 Inches

By Courtney Blunlove

This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went.

Features:

Undated pages, start any day of the yearTitle page for writing the person's name, date, and so onLog a complete workoutLog stretch and log warmup Logging sets of strength trainingCardio workoutsLog cooldownWater intakeQuick rating of how the workout wentTrack day and timeTrack workout typesNotes

Specifications:

150 pages (75 sheets)Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperbackFull color soft, matte laminated paperback coverTitle placed on the spine of the notebookInterior: White paperBinding: Perfect Paper Weight: 60lb text (90GSM)Cover Weight: 80lb cover (220GSM)Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified providerPrinted by Amazon

This book would work well for body builders, casual strength training or people interested in weight loss.

Enjoy your use

• Format: Paperback
• Language: English
• ISBN: 1671789431
• ISBN13: 9781671789432
• Release Date: December 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"