MIND OVER BELLY: Understanding the Connection Between Your Thoughts, Emotions, Stress, and Digestive Well-Being. (The Power Within series)

By Caroline Phillip

What if a healthier relationship with your body begins with understanding your mind?
Mind Over Belly helps you understand hunger, cravings, emotional eating, stress, habits, and self-talk while learning to treat your body with greater respect and compassion.
Discover practical ways to make healthier choices, break automatic patterns, handle setbacks, and build sustainable habits-without shame or perfectionism.
Stop fighting yourself. Start understanding yourself. Your next choice can change your direction

• Format: Paperback
• Language: English
• ISBN: B0HDMNYR2Z
• ISBN13: 9798191797908
• Release Date: August 2026
• Publisher: Independently published
• Length: 79 Pages
• Weight: 0.26 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"