Mind Matters

By: Goel, Shivam

"Mind Matters: Navigating Cognitive Aging and Brain Health in Older Adults" is a comprehensive guide that delves into the intricacies of cognitive aging and the maintenance of brain health in later life. Drawing on the latest research and scientific understanding, this book explores the various cognitive changes that occur as individuals age, offering insights into factors such as memory, attention, language, and executive function.

Readers will discover the underlying mechanisms of cognitive aging, including changes in brain structure, neurotransmitter levels, and cognitive processing speed. The book elucidates how these changes manifest in everyday life and discusses strategies for maintaining cognitive function and promoting brain health in aging populations.

From lifestyle factors like physical activity, nutrition, and social engagement to cognitive training interventions and multimodal approaches, "Mind Matters" provides practical guidance on fostering cognitive resilience and mitigating the risk of cognitive decline. It emphasizes the importance of personalized interventions tailored to individual needs and preferences, empowering readers to take proactive steps toward optimizing cognitive health and quality of life as they age.

Whether you're a healthcare professional, caregiver, or older adult seeking to understand cognitive aging or support brain health, "Mind Matters" offers invaluable insights and evidence-based strategies to navigate the complexities of cognitive aging with knowledge, resilience, and purpose.

• Format: Paperback
• Language: English
• ISBN: B0D6Q1G66F
• ISBN13: 9798227489548
• Release Date: June 2024
• Publisher: Shivam Goel
• Length: 74 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"