Mind Magic Exercises: Understanding James R. Doty MD Book

By Penelope V. Grant

Mind Magic Exercises provides a hands-on companion to James R. Doty's teachings on mindfulness, emotional intelligence, and neuroplasticity. Through structured exercises, readers explore mental clarity, compassion, and personal transformation. Each chapter offers actionable steps to cultivate focus, resilience, and inner peace.

The exercises emphasize meditation, reflective practices, and self-awareness. Readers learn to manage stress, enhance cognitive function, and develop a compassionate mindset toward self and others.

Ideal for anyone seeking personal growth, mindfulness, and emotional mastery, this companion transforms Doty's insights into actionable exercises. It equips readers to strengthen their mind, foster well-being, and navigate life with awareness and purpose.

• Format: Paperback
• Language: English
• ISBN: B0FR2XR41F
• ISBN13: 9798264543258
• Release Date: September 2025
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"