Mind-Gut Connection: "Nurturing Harmony for Optimal Health and Well-being" [Large Print]

By Preston Yen

"Mind-Gut Connection" explores the profound link between mental and digestive health, delving into the intricate interplay of emotions, neurotransmitters, and gut microbiota. From decoding the secrets of the brain-gut axis to unveiling the impact of stress on digestion, this book offers insights into mindful eating, holistic strategies, and real-life case studies. Discover a roadmap to nourishing your second brain, fostering a harmonious mind-gut relationship for overall well-being. With a blend of science, practical advice, and recipes, this book is a guide to unlocking the transformative power of the mind-gut connection.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: B0CQHR17VP
• ISBN13: 9798872067214
• Release Date: December 2023
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"