Mind Full: Unwreck Your Head, De-Stress Your Life

By Dermot Whelan

Book Overview

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realizing this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation.

If you feel like you've lost touch with the happier version of yourself and would like to:

SLEEP BETTER
REDUCE STRESS, ANXIETY, AND DEPRESSION
HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE
FEEL LESS 'MEH'
ENJOY LIFE MORE
...this book is for you.

You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfillment, happiness and true contentment.

"Fixed whatever block I had harbored towards the concept of meditation...I had convinced myself that I wasn't one of those people. Now I realize there is no prerequisite character type. It's just for...people. A lovely, funny, honest book." - Cillian Murphy, from the Foreword

• Format: Paperback
• Language: English
• ISBN: 0717191796
• ISBN13: 9780717191796
• Release Date: April 2021
• Publisher: Gill Books
• Length: 256 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.2" x 8.1" x 11.6"