Mind Full or Mindful: A Guided Journal For Daily Mindfulness to Soothe the Mind with Positive Writing Prompts for Less Anxiety, Depression and more Self-Esteem

By ZuZu Press

100 Therapeutic Journal Prompts to Soothe Anxiety A Guided Prompt Journal for a More Positive Outlook in Life and Less Anxiety, Depression and More Mindfulness as well as Self-Esteem Journaling has proven to be a tool to soothe the anxiety without medication for many people. But figuring out what to write can be half the battle. That's why ZuZu Press team has created the Mind Full or Mindful Journal with prompts for you. In this journal, you'll find 100 therapeutic journal prompts for anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life. The writing prompts will allow the writer (you) to do positive soul searching. Often times, anxiety causes people feel lost in their life. At those times, writing prompts are a helping hand as they encourage you to learn more about yourself and stay in the present moment rather than either feeling guilty about past of worrying about the future. This journal can be a great self-gift if you suffer from anxiety and/or depression as well as everyday stress, or you could gift it to someone you believe will benefit from. The Mindful Journal has: 100 writing prompts to soothe anxiety and calm the chattering mind. 120 total pages (You'll have some extra pages to write down your own prompts, inspirational quotes, goals or for just doodling. Paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. Studies have shown that mindful journaling helps manage stress, anxiety, and depression. Through gaining control of your emotions people can reduce anxiety and ultimately improve their mental health. Five to ten minutes of journaling daily can make a huge difference in case you have been holding back bottled up emotions.

• Format: Paperback
• Language: English
• ISBN: 1794244646
• ISBN13: 9781794244641
• Release Date: January 2019
• Publisher: Independently published
• Length: 125 Pages
• Weight: 0.54 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"