MIND Diet for Beginners: A Simple Guide with 60+ Brain-Boosting Recipes for Memory, Focus, and Healthy Aging

By Ernest Pascall

Feeling forgetful or mentally foggy after 50?
Discover the doctor-recommended MIND Diet - a simple way to protect memory, boost focus, and keep your brain sharp with every bite.

If you're starting to notice lapses in memory or difficulty concentrating, you're not alone-and it's not just aging. Research shows that diet plays a major role in how your brain ages. The MIND Diet for Beginners makes it easy to eat smarter for better brain health-without giving up the foods you love.

• Format: Paperback
• Language: English
• ISBN: B0F59BM8LG
• ISBN13: 9798319334800
• Release Date: April 2025
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"