Mind Aid Pitara: A Self-Help Guide to the Mysteries of your Mind...

By Dr Smita Kamat Ghosh

Book Overview

Mind Aid Pitara: A Journey to Emotional Wellness

In a world where emotional well-being often takes a backseat, Mind Aid Pitara offers a compassionate guide to navigating life's psychological challenges. Written by Dr Smita Ghosh, a seasoned psychologist and counselor, this e-book provides practical tools, insightful advice, and accessible strategies to foster mental wellness.

With a focus on breaking the stigma surrounding mental health, Mind Aid Pitara is designed to empower individuals to understand their emotions, cope with stress, and develop healthy habits for a balanced life. Whether you're struggling with everyday pressures or seeking ways to boost your resilience, this book serves as a supportive companion on your journey toward emotional strength.

Packed with relatable examples, real-life scenarios, and easy-to-follow exercises, Mind Aid Pitara encourages readers to embrace their feelings, challenge negative thought patterns, and build a healthier mindset. Step into the world of emotional well-being, and unlock the tools to live with greater confidence and peace of mind.

• Format: Paperback
• Language: English
• ISBN: B0DZN7PM35
• ISBN13: 9798896999614
• Release Date: March 2025
• Publisher: Notion Press
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"