Military Cross fit: 3 months of physical training

By: Team, Phil

Steel discipline for a body ready for anything

A 3-month program designed to build your strength, endurance, and resilience. Inspired by military training, it pushes you to exceed your limits, wherever you are, no excuses.

No gym required: One month of CrossFit with minimal equipment to transform your body.

Power and explosiveness: 50 WODs with a barbell or kettlebell for a complete physical workout.

Master every movement: A dictionary of terms and exercises to train correctly.

Unleash your potential. Strengthen your mind. Be ready.

The program includes:

Dictionary of CrossFit movements and terms1 month of CrossFit training WITHOUT equipment50 WODs to perform with a barbell or kettlebell

• Format: Paperback
• Language: English
• ISBN: B0GDCZH8W7
• ISBN13: 9798241954183
• Release Date: December 2025
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"