Microscopic Habits for Weight Loss: Change Your Life with Simple Ancient Habits for Modern-Day Weight Loss

By Richard Madison

Microscopic Habits for Weight Loss is a book aimed at highlighting habits that lead to a healthier lifestyle. It recommends some useful exercising routines along with potential weight reducing diet plans. It also emphasizes that weight loss should never be achieved by compromising your health. The book consists knowledge for you: Chapter 1: The need for weight loss Chapter 2: Diet plan for weight loss Chapter 3: Exercises that help lose weight Chapter 4: Cautions about losing weight too fast Chapter 5: A healthy lifestyle An increasing part of the population now takes fitness level much more seriously than ever before. The rise in demand for weight loss techniques has made it a fast growing field of research and business. Through this book you can understand why is fitness so important and how can it be maintained. We hope that Microscopic Habits For Weight Loss will urge you to not only to get working towards your ideal weight but also take others around you along for the journey. Exercise and weight loss diets are much more fun when you have somebody to discuss the progress with. A healthier lifestyle is definitely the key to a longer life span and we should all embrace it as soon as we can.

• Format: Paperback
• Language: English
• ISBN: 1543029280
• ISBN13: 9781543029284
• Release Date: February 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"