Microbiome Diet Cookbook: Healthy, Easy and Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

By KELLY GUTIERREZ RDN

Heal your gut, restore your energy, and nourish your body-one delicious meal at a time

A healthy gut microbiome is the foundation of overall wellness, from better digestion and weight balance to stronger immunity and a clearer mind. With The Microbiome Diet Cookbook: Healthy, Easy and Delicious Recipes to Nourish Your Microbiome and Restore Your Gut Health, Registered Dietitian Nutritionist Kelly Gutierrez, RDN makes it simple to reset your gut with flavorful, nutrient-rich meals.

Inside this cookbook, you'll find:
✅ 100+ gut-friendly recipes packed with probiotics, prebiotics, and anti-inflammatory ingredients
✅ Easy-to-follow meal plans to naturally restore gut balance and improve digestion
✅ Fermented foods and fiber-rich dishes designed to support healthy gut flora
✅ Practical tips and guidance for improving digestion, energy, and overall vitality
✅ Recipes for every occasion-breakfasts, mains, snacks, drinks, and satisfying desserts

Whether you're looking to heal digestive issues, reduce inflammation, or simply support your long-term health, this cookbook gives you everything you need to start feeling your best-without giving up taste or variety.

Take the first step toward a healthier gut and a healthier you today

• Format: Paperback
• Language: English
• ISBN: B08HJ5DH3V
• ISBN13: 9798683533755
• Release Date: September 2020
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"