Micro Sleep Detox: Daily Rituals to Reclaim Deep Rest

By Justice Adiele

Are you constantly tired, wired, or unable to sleep deeply?
In Micro Sleep Detox, discover simple daily rituals to reclaim calm, restore your energy, and rebuild your relationship with rest. Designed for Africans, immigrants, and digital hustlers constantly juggling work, stress, and screens, this short guide shows how to detox your mind and body from overstimulation - one micro habit at a time.

Learn how to:

Unplug from late-night digital noise

Rewire your evening mindset for rest

Create a 10-minute nighttime reset ritual

Sleep deeper without pills or expensive routines

Wake with focus, clarity, and calm energy

If you've been living in "survival mode," this micro-guide reset will help you to recharge naturally and wake ready to win every morning.

• Format: Paperback
• Language: English
• ISBN: B0FX99JCRB
• ISBN13: 9798270768171
• Release Date: October 2025
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"