Micro-Renewal: A 5-Minute Recharge Plan for Breadwinners

By Bella Cruz and Joharah Loy Duran

Micro-Renewal: A 5-Minute Recharge Plan for Breadwinners

This powerful guide is designed specifically for breadwinners juggling work, family, and personal well-being demands. Micro-renewal offers a simple yet transformative approach to managing and reducing stress in just five minutes a day.

Key Features and Benefits: Practical 5-Minute Techniques: Quick and effective exercises that fit into your busy schedule.Stress Management Solutions: Learn proven methods to stay calm, focused, and energized, even during high-pressure moments.Boost Your Resilience: Discover strategies to recharge mentally, physically, and emotionally to handle life's challenges easily.Cultivate Gratitude: Build a positive mindset that helps you appreciate the life you're working hard to sustain.Sustainable Self-Care: Take care of yourself without sacrificing the responsibilities of being a breadwinner.About this book:

• Format: Paperback
• Language: English
• ISBN: B0DV1455Y2
• ISBN13: 9798308083924
• Release Date: January 2025
• Publisher: Independently Published
• Length: 214 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"