Micro meditations for beginners: 24 Easy mindfulness exercises to train your mind, reduce worry, stress, and fear

By Alejandra Villarreal Fuentes

Alejandra Villarreal is certified as a coach in habits and a meditation teacher with a focus on mindfulness. She is an expert effective stress management. Founder of "Or genes Primarios," a website dedicated to improve overall wellness through online courses and programs aimed for people who are ready to commit for a real change. She is currently part of the worldwide selection of Spanish-speaking meditation teachers at Insight Timer. Alejandra also created the first International forum "Reprograma tus h bitos," a free online event on integral well-being that reached more than 15 countries around the world.In this book of twenty-four practical exercises, Alejandra Villarreal proposes micro-meditations based on mindfulness as a tool to train the mind, reduce worry, stress, and fear.This book is intended for all those people who want to exploit the benefits of meditation but have lifestyles where including one more activity is overwhelming.Through these exercises adapted to daily routines, Alejandra leads the readers to a mindfulness practice that fits any lifestyle.It includes a map to acquire new habits.

• Format: Paperback
• Language: English
• ISBN: B08KFWM6QN
• ISBN13: 9798680029404
• Release Date: September 2020
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.2" x 8.0"