Micro-Massage: The 5-Minute Self-Care Revolution

By Jean Michel

You don't need a massage therapist. You don't need a clinic, an appointment, or a $300 gadget. You need your own two hands --and about five minutes a day . Micro-Massage is a revolutionary self-care manual that teaches you how to reset your body through tiny, daily massages you can do anytime , anywhere --in bed, in the shower, on the toilet, or while brushing your teeth. This is not fluff. This is not some soft, pastel wellness ritual. This is raw , real , ancient body intelligence --rewired for modern life. What's Inside: How to de-puff your face , drain your lymph & sinuses, and sharpen your jawline with your thumbs--no rollers, no serums. How to unblock your gut and release years of stuck tension in your belly with a 90-second toilet technique. How to improve erections, sexual sensitivity, and pelvic control through powerful genital and perineal massage practices. How to massage your feet before bed to trigger deep, grounded sleep (and reset your nervous system from the ground up). How to massage your own prostate (or cervix) to release deep-rooted pelvic tension, boost vitality, and clear emotional heaviness. How to build these habits into your real life --no routines, no rules, just friction, breath, and presence. You'll Also Learn: Why touch is more powerful than pills for stress, fatigue, anxiety, and pain How to warm and awaken your kidneys --your body's energy batteries How to trigger lymphatic drainage, blood flow, and fascia release in under 3 minutes What ancient systems like Ayurveda, Taoism, and Chinese medicine knew about daily self-massage--and why science is finally catching up Why you age faster without touch --and how micro-massage slows the clock This book is simple, visceral, and brutally clear . No jargon. No fluff. No expensive tools. Written in the punchy, stripped-back style of Hemingway--but for your body. If you want to: Wake up your face Strengthen your core Calm your nerves Sleep deeper Look younger And feel more alive than you have in years... Then this is your daily manual . You won't put it down. Because the moment you start touching your own body like this--you'll realize: You were the healer all along.

• Format: Paperback
• Language: English
• ISBN: B0F6BPTZ78
• ISBN13: 9798281093040
• Release Date: April 2025
• Publisher: Independently published
• Length: 79 Pages
• Dimensions: 9.0" x 0.2" x 6.0"