Micro-Habits Exercises: Small-Step Practices for Consistent Growth Based on the Performance Insights of Jake Humphrey and Damian Hughes

By Connor Vale

What if small steps changed everything?

These practices build momentum.

Each exercise reinforces consistency.

Designed for sustainable progress.

• Format: Paperback
• Language: English
• ISBN: B0GJK7WS8X
• ISBN13: 9798244901320
• Release Date: January 2026
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"