Mi Primer Libro de Relajación Y Mindfulness / My First Book of Relaxation and Mindfulness [Spanish]

By Chiara Piroddi

Ejercicios pr cticos para sacar nuestra mejor versi n como familia.
APRENDIZAJES: aprende a manejar las emociones, concentrarte, relajarte y mejorar la convivencia en familia.

Los mayores y los peque os tenemos ritmos distintos y a veces es complicado acomodarlos. Para que el d a a d a transcurra en calma y tambi n para acompa ar a nuestros peques en sus emociones, te proponemos ejercicios pr cticos de respiraci n y mindfulness aplicados a situaciones concretas. Un ejercicio para cada situaci n. Con estos trucos conseguir n que la convivencia fluya sin perder la serenidad en el camino. Y de paso les estaremos dando herramientas para el futuro.

Chiara Piroddi es psic loga especializada en infancia y crianza consciente. Sus libros inundan las estanter as de todo el mundo y han ayudado a muchas familias a encontrar la calma y la alegr a en su d a a d a.

ENGLISH DESCRIPTION

Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.

With the kid-friendly activities and relatable characters in this book, kindergartners and elementary schoolers can learn how to stay calm, breathe deeply, and practice mindful meditations--empowering them to identify and manage their emotions and feel more confident in their interactions with others.

Written by a child psychologist, My First Book of Relaxation and Mindfulness shows children how to build coping skills by growing in awareness of the world around them--and the world within themselves. It provides relaxing mindfulness activities and tools for morning, afternoon, and bedtime. In addition to being present and breathing exercises, this book teaches self-esteem building, self-soothing skills, anxiety relief, and anger management. Encourage your child to live in the moment and expand their emotional intelligence with the tools in this book

• Format: Paperback
• Language: Spanish
• ISBN: 6073871937
• ISBN13: 9786073871938
• Release Date: August 2026
• Publisher: Penguin Kids
• Length: 48 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 7.9" x 10.4"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3