This manuscript is not a conspiracy theory, nor a work based on alternative hypotheses or wild rumors. On the contrary, it represents a rigorous journey into real science - the kind recognized, shared, peer-reviewed, and discussed daily in public universities around the world.
Every citation in these pages is based on solid, verifiable data from the international scientific literature, not on opinions or improvised theories. What the reader holds in their hands is the result of over forty years of international academic research, developed at public universities, not in private university courses or online platforms, and certainly not in the labyrinths of the internet, which too often presents pseudoscience as truth.
The experiences described are the result of toxicological studies, clinical and environmental observations, and tests conducted according to the most rigorous academic methods. This is not "internet science," but real, tangible science, validated on every page. But this volume conveys more than simple knowledge: it offers concrete strategies for addressing the challenges of the present and future. From individual resilience in the face of climate change suffocating our cities to the ability to navigate a world ravaged by increasingly frequent and devastating wars.
This is more than just a book: it is a traveling companion, a compass, an invitation to examine the times we live in with clarity and awareness.
Exploring them means not only acquiring information, but also preparing ourselves.