Menus

By Dr. John H. Tilden and John H. Tilden

Book Overview

Menus by Dr. John H. Tilden is a comprehensive guide to healthy eating and nutrition. The book offers a wide range of menu options and recipes that are designed to promote overall health and wellness. Dr. Tilden emphasizes the importance of eating whole, natural foods that are rich in nutrients and free from processed ingredients. He also provides guidance on how to balance macronutrients and micronutrients in your diet to optimize your health. The book includes a variety of menu options for different occasions and dietary preferences, including vegetarian and gluten-free options. Additionally, Dr. Tilden offers advice on how to plan and prepare meals ahead of time to save time and ensure that you always have healthy food options available. Overall, Menus is a valuable resource for anyone looking to improve their diet and overall health.THIS 28 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Food: Its Influence as a Factor in Disease and Health, by Dr. John H. Tilden. To purchase the entire book, please order ISBN 1564598977.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1425324827
• ISBN13: 9781425324827
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 48 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.3" x 11.0"