Mente de Mono, Cerebro de Vaca: Estrategias Para Gestionar La Ansiedad Y Alcanzar La Paz Mental / A Monkey Mind, a Cow Brain [Spanish]

By Rubén Casado

Deja de rumiar tanto. Aqu empieza tu dieta mental.

Por el mayor experto en ansiedad de Espa a.

Evolutivamente, la preocupaci n y la rumiaci n han posibilitado nuestra supervivencia; sin embargo, aunque suene parad jico, tambi n han sido una maldici n que nos roba parte de nuestra vida. Qui n no ha sentido ansiedad ante peligros y cat strofes que nunca llegaron a suceder? El cerebro humano no fue dise ado para el sofisticado mundo en el que vivimos, y no siempre es f cil adaptarnos a l.

Aprender a gestionar los pensamientos, y entender c mo mantener el enfoque en medio del constante ruido mental, se ha convertido en una tarea prioritaria en un entorno cambiante y sobrecargado de informaci n. Rub n Casado, psic logo experto en ansiedad, nos presenta en este libro su m todo contrastado para conseguir poner freno a nuestra mente inquieta.

ENGLISH DESCRIPTION

Stop overthinking so much. This is where your mental diet begins.

By Spain's greatest expert in anxiety.

Evolutionally, restlessness and overthinking have enabled our survival; however, even though it sounds paradoxical, they have also been a curse that takes a part of our lives. Who hasn't felt anxiety in the face of dangers and catastrophes that never come to happen? The human brain was not designed for the sophisticated world we live in, and it isn't always easy to adapt to it.

Learning how to manage our thoughts and understanding how to keep our focus amidst the never-ending mental noise, has become a priority in a changing environment overloaded with information. In this book, psychologist Rub n Casado, specialized in anxiety, presents his proven method to put a stop to our restless mind.

• Format: Paperback
• Language: Spanish
• ISBN: 8466679278
• ISBN13: 9788466679275
• Release Date: February 2025
• Publisher: Ediciones B
• Length: 272 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.8" x 5.9" x 9.1"