Mental Wellness & Overthinking: Simple Techniques to Manage Stress and Overthinking

By Javeria Javed

A premium, beautifully designed eBook to help you manage stress and overthinking - one calm step at a time.

Inside, you'll find 5 simple, practical techniques including breathing exercises, a thought-challenging method, journaling prompts, a control vs. no-control framework, and a 5-minute daily reset - all wrapped in an elegant dark-and-gold design that feels good to read.

Perfect for anyone who wants a quick, supportive guide to quiet an overthinking mind and build a calmer daily routine.

• Format: Paperback
• Language: English
• ISBN: B0HGF6VVS5
• ISBN13: 9798194046331
• Release Date: August 2026
• Publisher: Independently published
• Length: 26 Pages
• Weight: 0.20 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"