Mental Traffic: When Noise and Choice Hijack the Mind

By Abha Bhardwaj Sharma

We live in a world that never stops talking.

Too many choices, too many opinions, too much noise - and a mind that rarely gets to finish a thought.

Mental Traffic is not a book about fixing yourself. It is about understanding what modern life quietly does to thinking itself. How constant input, permanent comparison, performative openness, moral confusion, and crowd-driven ideas slowly congest the mind.

Written in a conversational, observant voice, this book names experiences most people feel but struggle to articulate. It does not offer techniques or shortcuts. It offers recognition - and space.

If you feel informed yet unsure, free yet strangely stuck, constantly thinking yet rarely settled, this book will feel familiar.

This book is about you. Step inside.

• Format: Paperback
• Language: English
• ISBN: B0GDRXWPPM
• ISBN13: 9798902316756
• Release Date: January 2026
• Publisher: Notion Press
• Length: 126 Pages
• Weight: 0.33 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"