Mental Toughness: The 10 Ways We Exhaust Our Mental Stamina Every Day and the Top Allies That Help Overcome Fatigue

By Avery Wright

Best Guide for Developing Mental ToughnessWant to Increase Your Mental Toughness and Conquer Mental Fatigue?

Have you ever wished to be more positive? Do you sometimes feel like you are sabotaging yourself? You are not alone.

The human brain is the most powerful and remarkable organ in your body. But, sometimes it can be hard to control our minds. It is easy to feel overwhelmed by all of the information and stimuli coming our way.

Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts.

But, it doesn't have to be this way. The human brain also has remarkable plasticity--in other words, you can change your brain.

This book will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.

Inside this book you will discover:

How your brain worksHow to overcome worries and frustrationsThe best ways to deal with negative thoughtsWhat to do about negative peopleHow to handle fearTechniques for increasing mental positivityHow to improve your powers of visualization and imaginationThe best ways to develop a healthy mindsetAnd Much More

If you have wanted to learn how to eliminate the negative influences on your thoughts and increase your mental toughness, you need this book.

Each chapter will help you understand how your brain works and the methods you can use to turn negative thought patterns into positive ones. You will learn how to stop sabotaging yourself and how to stop letting other people control you.

Don't wait any longer to start building your mental toughness.

Get Your Copy of Mental Toughness Today. It Will Change your Life

• Format: Paperback
• Language: English
• ISBN: 1726659720
• ISBN13: 9781726659727
• Release Date: October 2018
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"